Withings Apple Health sync without Withings+.

What changed

Accounts created on or after 13 Oct 2026 need Withings+ for automatic sync to Apple Health, Health Connect, and partner apps. Accounts created on or before 12 Oct 2026 keep free sync, including when you add new devices — the rule is tied to the account, not the device. New devices include a one-month trial; when it ends, sync pauses, and data already in Health stays. Raw data export (CSV and PDF) stays free for everyone.

Reporting: The MacRumors report.

Do you even need this?

If your account predates 13 Oct 2026, use the built-in Withings Apple Health path instead of CSV. In the Withings app: Profile → Settings (gear) → “Export health data to Apple Health”. Withings notes that to refresh, open Withings, open Health, return to Withings, and pull to refresh. Details: Withings support on Apple Health export.

Step 1: export your CSV (free)

This is how you export Withings data as a Withings CSV archive.

From the Withings app

1. Open the Withings app → Profile → Settings (gear, top right).
2. Choose Export All Health Data → pick your profile → Start my archive.
3. Withings emails a ZIP of CSV files (for example weight.csv, activity.csv, sleep.csv).

Source: Withings support on app export.

From the web Health Dashboard

1. Open the Health Dashboard → avatar (top right) → Settings.
2. Choose the user → Download my data → Start my archive.

Source: Withings support on web dashboard export.

What is in the archive

• Activity: steps, distance, elevation, active calories
• Weight and body composition: fat, bone, muscle mass, hydration
• Blood pressure and heart rate
• Sleep: light, deep, REM, awake, wake-ups
• Body temperature (always Celsius), SpO2, height

Distance and weight use your account’s units.

Step 2: get it into Apple Health

Apple Health has no built-in CSV import. To import CSV to Apple Health you pick one of these routes:

• Health CSV Importer (Lionheart Software, healthcsvimporter.com): maps CSV columns to Health types. Weight imports on the free tier; other types (steps, heart rate, sleep, blood pressure) need its paid Pro tier.
• Blood Pressure Importer (iPhone, paid upfront, by Thomas Mason): blood-pressure CSVs with column mapping and duplicate detection.
• Apple Shortcuts: a shortcut can read a CSV and log weight samples one by one — fine for small weight files.
• Manual entry in Health for a handful of readings.

Import tips

• Import weight first.
• Mind units (kg vs lb); the export uses your account units.
• Avoid duplicates if you already had a trial sync — start the import after the last synced date.
• Timestamps in the export are local time.

Step 3: keep it going

The CSV route is one-off and manual. Repeat it monthly, or log new readings by hand in Apple Health. Metrya lets you log a blood-pressure reading by hand and writes it to Apple Health when a cuff did not.

General information, not affiliated with Withings or Apple.